💖 February is Heart Health Month! 💖
Show yourself some love on Valentines Day, and everyday, with heart healthy lifestyle practices!
Here’s how you can show your heart some love:
🫀 Eat Heart-Healthy: Include more fruits, veggies, whole grains, and healthy fats.
🫀 Stay Active: Aim for at least 30 minutes of exercise most days of the week.
🫀 Manage Stress: Try relaxation techniques like deep breathing or yoga.
🫀 Stay Hydrated: Drink water throughout the day to keep your body running smoothly.
🫀 Get Enough Sleep: Rest is essential for a healthy heart.
🫀 Know Your Numbers: Track your blood pressure, cholesterol, and glucose levels regularly.
Let’s make healthy choices this February (and every month!) to keep our hearts strong. 💪❤️
#HeartHealth #HealthyLifestyle #HeartHealthMonth #LoveYourHeart #WellnessJourney
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❄️ Stay Healthy & Energized This Winter! ❄️
As January closes out there's still lots of winter left! Make the best of it and take care of your body and mind. Here are some easy health and wellness activities to keep you feeling great all season long:
💪 **Winter Workouts**: Don’t let the chilly weather stop your fitness goals! Try indoor yoga, at-home workouts, or even better yet, get outdoors with winter walks or hikes to boost your mood and stamina.
🧘♀️ **Mindfulness & Meditation**: Winter can be a time of reflection and rest. Take a few minutes each day to meditate, focus on your breath, or practice gratitude. It’s great for reducing stress and staying mentally strong.
🥕 **Seasonal Nutrition**: Winter is packed with nutrient-rich foods like root vegetables, citrus fruits, and leafy greens. Embrace warming soups, stews, and smoothies to nourish your body from the inside out.
☕ **Stay Hydrated**: Cold weather can still leave you dehydrated, so remember to drink water throughout the day—herbal teas are a cozy option too!
🛀 **Self-Care**: Take time to rest and recharge. A warm bath, reading a good book, or journaling can help you stay grounded and peaceful. Don't forget to get outside too! Fresh air is self-care!
Let’s embrace this season with health and wellness in mind! How do you stay active and healthy during the winter? ❄️🌿💙
#WinterWellness #StayActive #HealthyLiving #Mindfulness #WinterSelfCare #SeasonalNutrition #WinterFitness #FreshAirIsSelfCare
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Great Beginnings Muskoka has some interesting virtual programs starting in February for expecting parents - be sure to have a look and get registered!Pregnant or Expectant parent in Parry Sound & Muskoka? Check out our upcoming webinar series! An exciting collaboration with many of our community partners to support you as you begin your parenting journey! Register for this series by Facebook message, Email: greatbeginnings@handstfhn.ca, or Calling/Texting: 705-667-0180.
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Check out Muskoka Region dot com for the full article showcasing one of our awesome NP's advocacy effortsNurse Practitioners could play a key role in addressing Huntsville’s shortage of primary medical care providers. Find out how they’re making a difference
Muskoka Region | "Nurse practitioners could play a key role in addressing Huntsville’s shortage of primary medical care providers. Here’s how"
#NPAdvocacy #OntarioHealth #NursePractitioners #OntarioNP #NPAO #NPLC
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Did you see the article showcasing our NP Jane Rolfe's advocacy efforts?
Visit MuskokaRegion.com or the Huntsville Forester for the full article printed January 20, 2025.
#NPadvocacy #ontariohealth #NPLCNurse Practitioners could play a key role in addressing Huntsville’s shortage of primary medical care providers. Find out how they’re making a difference
Muskoka Region | "Nurse practitioners could play a key role in addressing Huntsville’s shortage of primary medical care providers. Here’s how"
#NPAdvocacy #OntarioHealth #NursePractitioners #OntarioNP #NPAO #NPLC
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January is Alzheimer's Awareness Month.
Follow the Alzheimer Society of Muskoka for information on local resources and tips for supporting your brain health.
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Visit www.knowalcohol.ca. Contact our Team if you have questions.
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Have you visited us recently? Check your email!
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Happy Holidays from us to you!!
This holiday season know your options for getting care: www.mahc.ca/areas-of-care/emergency-departments/where-to-get-care-muskoka/
Additionally, please see the following link for the Booking Portal to the Central Ontario Regional Virtual Urgent Care Appointment Booking Portal:
regional-virtual-urgent-care.ca/
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