Be Aware! Measles is making it's rounds in Ontario; educate yourself on your risks and how to prevent measles. Review the link below for more information.
Questions? Contact the Simcoe Muskoka District Health Unit or your Primary Care Provider.
If you were born after 1970 you will need TWO doses of the MMR vaccine MMRV vaccine to be fully immunized.
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Measles - Get the Facts
www.simcoemuskokahealth.org
Translation on this website is provided by Google Translate, a third-party automated translator tool. The Simcoe Muskoka District Health Unit assumes no responsibility for the accuracy of translations...
Week 1 of Nutrition Month 2025 highlights Physiological Wellbeing:
Eating the right kinds and amounts of food provides the necessary vitamins, minerals, essential fatty acids, amino acids, and antioxidants needed by our bodies for growth and repair, physical health and performance, and disease prevention and management. Adequate nutrition is important for supporting health across the entire lifespan, including pregnancy, infant, child and maternal health. It helps prevent malnutrition, both under- and overnutrition,
and is needed for a strong immune system, to lower the risk of chronic diseases such as diabetes and cardiovascular disease, and for longevity.
If you're a patient with our clinic and want to learn more about nutrition you can book with our Registered Dietitian - just call or book online at www.NorthMuskokaNPLC.com
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A warm welcome to our new downtown neighbours Corner Lighthouse Community Hub and Food Bank!
If you're looking for a meaningful volunteer opportunity reach out or attend their upcoming volunteer information session this Saturday.
If you need support from a food bank, be sure to stay-tuned to their Facebook profile for updates on registration and hours.
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March is Nutrition Month!
This year highlights the powerful connections between food and our physical health but also our emotional and mental well-being.
Learn how you can "Nourish to Flourish" by visiting with a Registered Dietitian.
#NutritionMonth2025 #NourishToFlourish
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💖 February is Heart Health Month! 💖
Show yourself some love on Valentines Day, and everyday, with heart healthy lifestyle practices!
Here’s how you can show your heart some love:
🫀 Eat Heart-Healthy: Include more fruits, veggies, whole grains, and healthy fats.
🫀 Stay Active: Aim for at least 30 minutes of exercise most days of the week.
🫀 Manage Stress: Try relaxation techniques like deep breathing or yoga.
🫀 Stay Hydrated: Drink water throughout the day to keep your body running smoothly.
🫀 Get Enough Sleep: Rest is essential for a healthy heart.
🫀 Know Your Numbers: Track your blood pressure, cholesterol, and glucose levels regularly.
Let’s make healthy choices this February (and every month!) to keep our hearts strong. 💪❤️
#HeartHealth #HealthyLifestyle #HeartHealthMonth #LoveYourHeart #WellnessJourney
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❄️ Stay Healthy & Energized This Winter! ❄️
As January closes out there's still lots of winter left! Make the best of it and take care of your body and mind. Here are some easy health and wellness activities to keep you feeling great all season long:
💪 **Winter Workouts**: Don’t let the chilly weather stop your fitness goals! Try indoor yoga, at-home workouts, or even better yet, get outdoors with winter walks or hikes to boost your mood and stamina.
🧘♀️ **Mindfulness & Meditation**: Winter can be a time of reflection and rest. Take a few minutes each day to meditate, focus on your breath, or practice gratitude. It’s great for reducing stress and staying mentally strong.
🥕 **Seasonal Nutrition**: Winter is packed with nutrient-rich foods like root vegetables, citrus fruits, and leafy greens. Embrace warming soups, stews, and smoothies to nourish your body from the inside out.
☕ **Stay Hydrated**: Cold weather can still leave you dehydrated, so remember to drink water throughout the day—herbal teas are a cozy option too!
🛀 **Self-Care**: Take time to rest and recharge. A warm bath, reading a good book, or journaling can help you stay grounded and peaceful. Don't forget to get outside too! Fresh air is self-care!
Let’s embrace this season with health and wellness in mind! How do you stay active and healthy during the winter? ❄️🌿💙
#WinterWellness #StayActive #HealthyLiving #Mindfulness #WinterSelfCare #SeasonalNutrition #WinterFitness #FreshAirIsSelfCare
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Great Beginnings Muskoka has some interesting virtual programs starting in February for expecting parents - be sure to have a look and get registered!Pregnant or Expectant parent in Parry Sound & Muskoka? Check out our upcoming webinar series! An exciting collaboration with many of our community partners to support you as you begin your parenting journey! Register for this series by Facebook message, Email: greatbeginnings@handstfhn.ca, or Calling/Texting: 705-667-0180.
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Check out Muskoka Region dot com for the full article showcasing one of our awesome NP's advocacy effortsNurse Practitioners could play a key role in addressing Huntsville’s shortage of primary medical care providers. Find out how they’re making a difference
Muskoka Region | "Nurse practitioners could play a key role in addressing Huntsville’s shortage of primary medical care providers. Here’s how"
#NPAdvocacy #OntarioHealth #NursePractitioners #OntarioNP #NPAO #NPLC
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Did you see the article showcasing our NP Jane Rolfe's advocacy efforts?
Visit MuskokaRegion.com or the Huntsville Forester for the full article printed January 20, 2025.
#NPadvocacy #OntarioHealth #NPLCNurse Practitioners could play a key role in addressing Huntsville’s shortage of primary medical care providers. Find out how they’re making a difference
Muskoka Region | "Nurse practitioners could play a key role in addressing Huntsville’s shortage of primary medical care providers. Here’s how"
#NPAdvocacy #OntarioHealth #NursePractitioners #OntarioNP #NPAO #NPLC
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January is Alzheimer's Awareness Month.
Follow the Alzheimer Society of Muskoka for information on local resources and tips for supporting your brain health.
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